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The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. How to Do Planks the Right Way
Planks are one of the most efficient exercises for targeting the core. When you hold a plank, you're not just working your abs. This static exercise engages your entire body, from your shoulders ...
How to Do a Plank Doing the plank is simple—you don't need any equipment, and once you're in position, you won't move—but you won't get the most out of the exercise unless you're a stickler ...
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
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The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise. Burpees are hard.