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  2. What Physical Therapists Want You to Know About Mobility ...

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    Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at home. World’s ...

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Related: This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer Susan Ingraham’s Workout Routine Swimming

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs stand in some opposition to another type of back exercises, devised by Robin McKenzie and known as the "McKenzie extension exercises", which involve the opposite motion of extending the spine backwards. One review stated that "Perhaps no two methods of physical therapy treatment for low back pain are so contradictory in both theory and ...

  5. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

  6. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  7. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/physical-therapist-shares-glute...

    Place your right knee near your right wrist, and your shin on the floor. Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward.

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