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For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Ways to lower blood pressure. Depending on your medical history and the severity of your hypertension, your doctor may prescribe medication to help lower your blood pressure. But your behavior can ...
Follow these tips from heart doctors to purchase a high-quality blood pressure monitor and take accurate measurements from the comfort of your home.
By reducing alcohol intake, the systolic blood pressure will lower by 2-4mm Hg and the diastolic blood pressure by 1–2 mm Hg. [citation needed] However, doctors will preferably suggest patients to monitor blood pressure at home during modification of lifestyle and behavioural changes. [citation needed]
9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...
Evidence suggests that reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21%, and can reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [2] There are many classes of antihypertensives, which lower blood pressure by different means.
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