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Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose [1] or Dancer Pose [2] is a standing, balancing, back-bending asana in modern yoga as exercise. [1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.
In 2007 Vanity Fair called her "the Madonna of the yoga world" in a desert photo shoot; the photographer, Michael O'Neill portrayed her in Dancer pose (Natarajasana) wearing bikini briefs and an outsize bead necklace, with two tigers in a featureless flat landscape. The article said she was "the best-known instructor of Vinyasa flow yoga" and ...
Some poses like Trikonasana are common to many of them, but not always performed in the same way. Some independently documented approaches are described below. [138] [139] Utthitha Trikonasana, an important pose in Iyengar Yoga, using a prop, a yoga brick. The pose requires the practitioner to work different parts of the body in different ...
The word Nataraja is a Sanskrit term, from नट Nata meaning "act, drama, dance" and राज Raja meaning "king, lord"; it can be roughly translated as Lord of the dance or King of the dance. [22] [23] According to Ananda Coomaraswamy, the name is related to Shiva's fame as the "Lord of Dancers" or "King of Actors". [24]
The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.
For example, Natarajasana, the pose of Dancing Shiva, is depicted in 13th - 18th century Bharatnatyam dance statues of the Eastern Gopuram, Nataraja Temple, Chidambaram, implying, according to Ananda Bhavanani, that the pose was used in medieval hatha yoga and that there was a cultural interchange between yoga and dance. [8]
Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...
One of the most striking features of Indian classical dance and dances of Thailand, [1] Cambodia, Laos, Myanmar and the Malay world is the use of hand gestures. Speaking in dance via gestures in order to convey outer events or things visually is what mudras do. To convey inner feelings, two classifications of mudras (hand or finger gesture) are ...