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The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple. Ellagic acid - found in high concentration in raspberry and strawberry, and in ester form in barrel-aged alcohol such as red wine and whisky.
Polyphenols are a large, diverse group of compounds, making it difficult to determine their biological effects. [56] They are not considered nutrients, as they are not used for growth, survival or reproduction, nor do they provide dietary energy. Therefore, they do not have recommended daily intake levels, as exist for vitamins, minerals, and ...
Side Dishes: The sweet and crunchiness of apples makes them the perfect ingredient for a simple slaw or an addition to a leafy green fall salad. Mains: Apples pair really well with savory dishes ...
Fisetin (7,3′,4′-flavon-3-ol) is a plant flavonol from the flavonoid group of polyphenols. [1] It can be found in many plants, where it serves as a yellow/ ochre colouring agent. It is also found in many fruits and vegetables, such as strawberries, apples, persimmons, onions and cucumbers. [ 2 ]
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.
“Apple cider vinegar is relatively safe to consume, but it can cause side effects in some people, so be aware of any stomach upset or other adverse reactions and discontinue use if necessary ...
Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...