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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
But that science-y sounding strategy doesn't mean that Whole30 isn't a diet. It definitely is, even if the goal isn't weight loss. ... On the Whole30 diet, you eat a whole-food-focused diet ...
Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...
Whole30 Diet: The original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. ... meaning that you will see progress on any diet that eliminates something.
Whole30 diet This isn't actually isn't intended to be a permanent diet so much as a way to identify which foods are causing gut problems or other sensitivities.
This diet is not the dialysis diet, [56] which is completely different. The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57]
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