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The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... Benefits of the “12-3-30” workout.
The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... Benefits of the "12-3-30" workout.
What Are Benefits of 12-3-30 Workout? While it might not be for everyone, the 12-3-30 workout does offer some undeniable health benefits. First and foremost, any form of cardio can be good for ...
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline. ... "It gives you all the ...
The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight? ... If you are someone who wants the calorie-burning benefits of running, but without ...
"The 12-3-30 workout is a good workout in terms of being a great low-impact option form of exercise, considering to the general population walking is a moderate activity," explains April Gatlin ...
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