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If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least 6 grams of fiber per serving, which can provide health ...
Make sure to drain the beans in a sieve set over a bowl as you’ll need the aquafaba. Store any aquafaba you don’t use in the fridge in an airtight container for up to a month, or freeze it for ...
Yet, looking back, all of the meals I remember having often have three things in common: simple, Southern, and “cheap.” Now, decades later, weekday lunches have become the bane of my existence.
This easy tomato salad recipe gets a satisfying upgrade from chickpeas, which deliver both protein and fiber. The chickpeas quickly turn this simple side into a healthy lunch or dinner, perfect ...
Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...
In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli florets.
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These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.
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