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2. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

   www.aol.com/adding-chia-seeds-water-heres...

   Something else you may want to consider: Chia seeds in water. It's a little less expected than lemon, but boasts its own resume of health benefits. It's a little less expected than lemon, but ...

3. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

   www.aol.com/social-media-users-love-chia...

   Most importantly, you cannot eat raw, dry chia seeds by themselves. This is because they do present a small risk of being a choking hazard when consumed alone. So make sure you always eat chia ...

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   "Chia seeds have a unique knack for soaking up liquid and expanding, creating a gel-like texture that naturally helps curb your appetite," Love says. "This quality keeps you feeling full longer ...

5. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

6. So Everybody’s Putting Chia Seeds in Water, Here’s Why - AOL

   www.aol.com/news/everybody-putting-chia-seeds...

   Native to Mexico and Guatemala, chia seeds were a staple food for the ancient Aztecs and Mayans. Today, they’re considered a superfood for their wide-ranging health benefits. ... But how can you ...

7. People Swear by Drinking Chia Seed Water for Weight ... - AOL

   www.aol.com/people-swear-drinking-chia-seed...

   Chia seeds are chock-full of protein, fiber, omega-3 fatty acids, magnesium, and calcium. "When you add chia seeds to water, they swell up, forming a gel-like consistency.