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2. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   Aim to test every 4-6 weeks. Use the time between tests to focus on strength-building exercises, rest adequately, and track your progress. Testing your pull-ups too often can lead to overtraining ...

3. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   Coffey notes that inverted rows can be a “solid starting exercise” for people who want to work their way up to pull-ups. Olson shares that “negative pull-ups” are also a great starting ...

4. This Cyclist Embarked On a Daily Pull-Up Challenge—Here's ...

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5. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

6. Talk:Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Talk:Pull-up_(exercise)

   Pull-ups does not refer to chin-ups the same way chin-ups can’t refer to pull-up. A merge would only make sense if they were called body-pulls. — Preceding unsigned comment added by Extremistpullup (talk • contribs) 20:50, 12 April 2011 (UTC) These are not different exercises. All chin-ups are pull-ups, but not all pull-ups are chin-ups.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

8. The Motivational Trick That Makes You Exercise Harder - AOL

   www.aol.com/lifestyle/motivational-trick-makes...

   Fogg, who is also 61, knows he can’t do as many pull-ups as his teenage self. But he’s staying motivated by reframing the situation, looking to hit his PR for this decade of life.

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Assisted pull-ups can be used to increase pulling strength among those who cannot do an unassisted pull-up. [1] [19] Eccentric: Beginning from the top position of the pull-up, the participant gradually lowers themselves into the dead hang position. This can be used as a progression to performing a standard pull-up. [1]