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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Miller promoted Step Reebok in person, touring the U.S. and demonstrating it at exercise studios. Step aerobics became widely popular, helping the company sell many thousands of adjustable-height step devices and millions of high-top shoes with ankle support. [8] Step aerobics peaked in 1995 with 11.4 million people exercising in that style. [25]
Advertisement for the Reebok Nano. In 2011, Reebok became the official provider of licensed CrossFit footwear and apparel, and released the first Reebok Nano. The shoe was designed to be used for high-impact movements, weightlifting, and short-distance running. [2] The shoe's design includes a spacious toe box. [3]
The shoes could be seen on the trainers of Jane Fonda workout videos and classes, [2] [14] and the Step Reebok workout routine was released in 1989. [15] By 1983, Reebok's sales were over $13 million, accounting for half of the company's total sales [6] and the following year concluded with $66 million in sales. [3]
Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for those trying to keep up with their goals throughout 2025.
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