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2. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

3. Are you stretching correctly? Fitness experts break down what ...

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   Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg and core strength. Passive static ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Pull one foot up towards your butt, making sure you’re not arching your back. Hold for 20-30 seconds. ... “It’s normal when you stretch to feel pulling in your muscles, but everyone ...

5. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The bulk of the gluteal muscle mass contributes only partially to shape of the buttocks. The other major contributing factor is that of the panniculus adiposus (fatty layer) of the buttocks, which is very well developed in this area, and gives the buttock its characteristic rounded shape. Exercise in general (not only of the gluteal muscles but ...

6. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

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   The moves include a side lunge, an inner thigh stretch, and a “tap-and-stretch” move. ... “Stretch your buttocks behind you, so you’re firming up the back of your thighs and the buttocks ...

7. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   The gluteus maximus is the main extensor muscle of the hip in humans. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body. [1] Its thick fleshy mass, in a quadrilateral shape, forms the prominence of the ...