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Valerian root helps to increase levels of GABA (a neurotransmitter that reduces stress and helps with sleep) which can help tamp down on anxiety for people who have trouble winding down before bed ...
The sedative nature of valerian root can be helpful in providing relief for sleep issues, but may cause drowsiness the following day. What to know before taking natural sleep aids
Valerian extract contains a chemical which is now produced mostly synthetically that is used in the synthesis of one of the components of Corvalol. Valerian has been used in herbal medicine for insomnia and conditions associated with anxiety; however, there is no good evidence that it is effective for these purposes.
Although valerian is a common traditional medicine used for treating insomnia, there is no good evidence it is effective for this purpose. [1] [2] [19] Valerian has not been shown to be helpful in treating restless leg syndrome [20] or anxiety. [21]
The valerian plant is native to Asia and Europe and found in some areas of North America, and its root is used for medicinal purposes, including treating insomnia.
A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]
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