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  2. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous (Arabic: كُسْكُس, romanized: kuskus) is a traditional North African dish [5] [6] of small [a] steamed granules of rolled semolina [7] that is often served with a stew spooned on top. Pearl millet , sorghum , bulgur , and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also ...

  3. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    In much of North Africa, durum semolina is made into the staple couscous and different kinds of flat breads like m'semen, kesra, khobz and other. In Pakistan and North India semolina is called sooji, and in South India, rava. Semolina is used to make savory South Indian foods, such as rava dosa, rava idli, rava kitchri and upma. It is used to ...

  4. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.

  5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Make it 2,000 calories: Add 2 Tbsp. sliced almonds to A.M. snack, add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium apple with 1 Tbsp. natural peanut butter as an evening ...

  6. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    The precise equivalence between calories and joules has varied over the years, but in thermochemistry and nutrition it is now generally assumed that one (small) calorie (thermochemical calorie) is equal to exactly 4.184 J, and therefore one kilocalorie (one large calorie) is 4184 J or 4.184 kJ. [10] [11]

  7. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...

  8. Will California homeowners relocate or rebuild? Both are costly

    www.aol.com/california-homeowners-relocate...

    Between 2020 and 2022, insurance companies declined to renew 2.8 million homeowner policies in California, including 531,000 in Los Angeles County, according to data from the California Department ...

  9. Algerian couscous - Wikipedia

    en.wikipedia.org/wiki/Algerian_couscous

    Fish couscous: This couscous is popular in the city of Jijel and often features fish, such as sea bass or red snapper, as well as tomatoes, and bell peppers. [ 17 ] [ 18 ] [ 19 ] Kabyle couscous : This couscous dish, locally called Seksou, involves preparing green beans, meat, onions, carrots, squash and tomato-based sauce in a couscous pot.