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2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   Keep reading to discover the 10 best exercises for seniors to build lean muscle that I recommend to help achieve these goals. 1. Squats ... shoulders, triceps, and core muscles, boosting the ...

3. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   The bird dog is an ideal example of core control and spinal stabilization, and it's a stellar floor exercise for seniors to improve strength. Begin in a quadruped position with your hands and ...

4. 10 Best Posture Exercises for Seniors - AOL

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   Fortunately, there are specific exercises that seniors can incorporate into their routines to improve posture, strengthen the core muscles, and enhance balance and stability. Here are 10 of the ...

5. Are You Over 50? These Are the Best Exercises for Aging Muscles

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   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement. If you are new to exercise, start with no more than 5 ...

6. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.

7. Strengthen Your Core From Every Angle With These ... - AOL

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   The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic floor muscles, which work together to support the spine, improve posture ...