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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. The #1 Healthiest Menu Item at 30 Popular Restaurant Chains - AOL

    www.aol.com/1-healthiest-menu-item-30-123030491.html

    Nutrition (Per serving): Calories: 330 Fat: 22 g (Saturated fat: 6 g) Sodium: 470 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 39 g. For a healthy and protein-packed dish at Ruby Tuesday, grab ...

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47

  5. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Grass-fed beef Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Buffalo burgers are a good alternative if you can’t find grass-fed beef.

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette.

  7. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.

  8. 10 Restaurant Chains That Serve the Best Eggs Benedict - AOL

    www.aol.com/10-restaurant-chains-serve-best...

    Crab cake Benedict (Per Serving): 800 calories, 39 g fat (18 g ... sides: hashbrown casserole, fried apples, or coarse-ground grits. ... with shredded beef, fresh salsa, and cotija cheese. Last ...

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.