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  2. No, Psyllium Isn't "Nature's Ozempic" - AOL

    www.aol.com/no-psyllium-isnt-natures-ozepmic...

    Lately, psyllium (psyllium husk) is being touted as an inexpensive and more natural alternative to Ozempic and the likes. Some people are even dubbing it "the poor man's Ozempic" or "nature's ...

  3. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

    www.aol.com/fiber-supplement-being-called-poor...

    What kind of side effects might you have when consuming psyllium husks? The biggest risk is the risk of developing gas. “If a person is not used to consuming fiber in their diet, it may cause ...

  4. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:

  5. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Secondary causes include side effects of medications such as opiates, endocrine and metabolic disorders such as hypothyroidism, and obstruction such as from colorectal cancer [20] or ovarian cancer. [23] Celiac disease and non-celiac gluten sensitivity may also present with constipation. [5] [24] [6] Cystocele can develop as a result of chronic ...

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

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