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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear. You should ...

3. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Lie flat on your back with one leg bent. Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). Straighten the knee of the strapped foot, pulling the ...

4. Give Yourself the Gift of This 8-Minute Stretching Routine - AOL

   www.aol.com/yourself-gift-8-minute-stretching...

   For your last workout of the ReNew Year Movement Program (we made it!), fitness expert Ashley Joi has given you the gift of this 8-minute stretch routine that will help you unwind from head to toe ...

5. YouTube (YouTube channel) - Wikipedia

   en.wikipedia.org/wiki/YouTube_(YouTube_channel)

   YouTube (formerly YouTube Spotlight) is the official YouTube channel for the American video-sharing platform YouTube, spotlighting videos and events on the platform. Events shown on the channel include YouTube Comedy Week and the YouTube Music Awards .

6. Channel 8 - Wikipedia

   en.wikipedia.org/wiki/Channel_8

   Channel 8 (Israel), a television channel in Israel; see List of television channels in Israel; Channel 8 (Singaporean TV channel), a Chinese-language television channel in Singapore; Channel 8 (Thai TV channel), a television channel in Thailand; TV8 (Estonia), a television channel in Estonia; TV8 (Italian TV channel), a television channel in Italy

7. KUHT - Wikipedia

   en.wikipedia.org/wiki/KUHT

   KUHT (channel 8) is a PBS member television station in Houston, Texas, United States. Owned by the University of Houston System , it is sister to NPR member station KUHF (88.7 FM). The two stations share studios and offices in the Melcher Center for Public Broadcasting on the campus of the University of Houston ; KUHT's transmitter is located ...

8. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Whether you have a kettlebell at home or like to hit up your gym after work, adding some swings to the mix after your workday could help keep your joints feeling more comfortable over time. You ...

9. AOL Mail

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   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563. Should you need additional assistance we have experts available around the clock at 800-730-2563.