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2. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

   www.aol.com/lifestyle/calm-anxiety-16-things-try...

   4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

3. Neophobia - Wikipedia

   en.wikipedia.org/wiki/Neophobia

   Neophobia is the fear of anything new, especially a persistent and abnormal fear. In its milder form, it can manifest as the unwillingness to try new things or break from routine. In the context of children the term is generally used to indicate a tendency to reject unknown or novel foods. [1]

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Cognitive behavioral therapy (CBT) is well-studied for treating stress and anxiety. Other things like family or interpersonal therapy, support groups, and career coaching could also help address ...

5. Basic anxiety - Wikipedia

   en.wikipedia.org/wiki/Basic_anxiety

   Basic anxiety is a term used by psychoanalytic theorist Karen Horney. She believed that neurosis resulted from basic anxiety caused by interpersonal relationships. Her theory proposes that strategies used to cope with anxiety can be overused, causing them to take on the appearance of needs. According to Horney, basic anxiety (and therefore ...

6. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

7. 6 things mental health experts wish parents knew about ... - AOL

   www.aol.com/finance/6-things-mental-health...

   Don’t completely avoid the things that cause your child’s anxiety If something makes your child anxious, it’s understandable to want to do what you can to help them avoid it. But experts say ...