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2. How to Clear Phlegm Without Being Totally Gross - AOL

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   According to the Cleveland Clinic, dehydration can result in the production of excess phlegm. Drinking plenty of water throughout the day (around 3.7 liters per day, according to the Mayo Clinic ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Chest congestion is usually caused by excess mucus in the airways, says Meilan King Han, M.D., M.S., professor of medicine and chief of the Division of Pulmonary and Critical Care at the ...

4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   “These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...

5. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   Treatment options depend on the nature of an individual's post-nasal drip and its cause. Antibiotics may be prescribed if the PND is the result of bacterial sinusitis. [ 8 ] In cases where PND is caused by allergic rhinitis or irritant rhinitis, avoidance of allergens or irritating factors such as dander, cigarette smoke, and cleaning supplies ...

6. Ambroxol - Wikipedia

   en.wikipedia.org/wiki/Ambroxol

   Ambroxol is a drug that breaks up phlegm, used in the treatment of respiratory diseases associated with viscid or excessive mucus. Ambroxol is often administered as an active ingredient in cough syrup. It was patented in 1966 and came into medical use in 1979. [1]

7. Bromhexine - Wikipedia

   en.wikipedia.org/wiki/Bromhexine

   Bromhexine is intended to support the body's mechanisms for clearing mucus from the respiratory tract. It is secretolytic, increasing the production of serous mucus in the respiratory tract, which makes the phlegm thinner and less viscous. This contributes to a secretomotoric effect, allowing the cilia to more easily transport the phlegm out of ...