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2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Keep reading for the 10 best exercises for seniors to do at home, according to Masi. ... "Lie on your back with your knees bent so your feet are flat and about shoulder-width apart," says Masi ...

4. 6 Best Exercises for Seniors - AOL

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   A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. To perform this exercise ...

5. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   The following are 10 bodyweight exercises for seniors to rebuild strength and stamina.Incor ... Lower yourself back down to the chair in a controlled manner, keeping your weight in your heels. Aim ...

6. Senior Citizen Exercises: Stay Active and Healthy with These ...

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   From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts.

7. 15 exercises to prevent back pain and combat poor posture - AOL

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   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.