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  2. These parents are teaching their kids mindfulness. Here ... - AOL

    www.aol.com/lifestyle/parents-teaching-kids...

    Melissa Santos, division chief of pediatric psychology at Connecticut Children's, tells Yahoo Life that mindfulness works best in kids when they start practicing from a young age. "It’s a great ...

  3. 25 Mindfulness Activities for Kids That Will Keep Them from ...

    www.aol.com/25-mindfulness-activities-kids-keep...

    In the children’s classic Olivia , the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.” On a single page, author and...

  4. Management of post-traumatic stress disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_post...

    Post-traumatic stress disorder (PTSD) is a psychiatric disorder characterized by intrusive thoughts and memories, dreams or flashbacks of the event; avoidance of people, places and activities that remind the individual of the event; ongoing negative beliefs about oneself or the world, mood changes and persistent feelings of anger, guilt or fear; alterations in arousal such as increased ...

  5. Brain activity and meditation - Wikipedia

    en.wikipedia.org/wiki/Brain_activity_and_meditation

    The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice. Mindfulness meditation, a Buddhist meditation approach found in Zen and Vipassana, is frequently studied.

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindful Kids Miami is a tax-exempt, 501 (c)(3), non-profit corporation established in 2011 dedicated to making age-appropriate mindfulness training available to school children in Miami-Dade County public and private schools. This is primarily accomplished by training educators and other childcare providers to incorporate mindfulness practices ...

  7. Are we multitasking too much? Why it can be stressful and ...

    www.aol.com/lifestyle/multitasking-too-much-why...

    “Brief breaks to refocus and center yourself can go a long way,” says Brownfield. “Taking even 10 minutes to step away from the tasks, take some deep breaths and then come back to it helps.”

  8. Effects of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  9. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    [58] [59] [60] Mindfulness training may also be beneficial for people with fibromyalgia. [61] [62] [63] In addition, recent research has explored the ability of mindfulness-based stress reduction to increase self-compassion and enhance the well-being of those who are caregivers, specifically mothers, for youth struggling with substance use ...

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