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Coarse bulgur. Bulgur does not require cooking, although it can be included in cooked dishes; soaking in water is all that is needed. [12] Coarse bulgur is used to make pottages, [13] while the medium and fine grains are used for breakfast cereals, [14] salads such as kısır, pilavs, breads, [15] and in dessert puddings such as kheer.
A minced meat and bulgur mixture similar to ordinary kubbeh, but boiled with Jordanian jameed. Kibbeh nayyeh (كبة نية) A minced meat and bulgur mixture similar to ordinary kubbeh, but the meat is served raw. Labaneh Jarashiyyeh (لبنه جرشيه) Literally "labaneh from Jerash". Creamy yogurt, so thick it can be spread on flat bread to ...
Turkish firik (left) and bulgur (right) before cooking. In Egypt, freekeh is served as ḥamām bi’l-ferīk (pigeon stuffed with green wheat). Freekeh is also prepared in Egypt with onion and tomato, and sometimes with chicken. Shūrbat farīk bi’l-mukh is a freekeh and bone marrow soup from Tunisia.
Kubba, a dish made of rice or burghul, chopped meat, and spices. There are many varieties and variations of kubba. One of the best-known varieties is a torpedo-shaped burghul shell stuffed with chopped meat and fried. Other varieties are baked, poached, or even served raw.
In Lebanon, Jordan, Arabian Peninsula, and Syria, kishk is a powdery cereal of burghul (cracked wheat) fermented with milk and laban (yogurt), usually from goat milk. It is easily stored and is valuable to the winter diet of isolated villagers or country people. Kishk is prepared in early autumn following the preparation of burghul.
In place of rice, gurgur (burghul or "perda" in Assyrian) can be prepared in the same way as rice. Beef and chicken kebab , grilled on skewers or a spit, are also commonly eaten at mealtime. Biryani is an Assyrian rice dish with sha'riya made of green peas, fried cubed potatoes, almonds, raisins, sliced hard boiled eggs, and chicken.
Originally from the mountains of Lebanon and Syria, [14] tabbouleh has become one of the most popular salads in the Middle East. [15] The wheat variety salamouni [what language is this?] cultivated in the Beqaa Valley region in Lebanon, was considered (in the mid-19th century) as particularly well-suited for making bulgur, a basic ingredient of tabbouleh. [16]
How can Bulgur be more nutritious than couscous, when they more or less the same thing - wheat? —Preceding unsigned comment added by 84.111.48.244 ( talk ) 20:45, 15 July 2009 (UTC) [ reply ] Couscous is a more refined product (basically pasta, made from Semolina ), so I guess it make sense that it might be slightly less nutritious.
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