Ad
related to: average steps per day
Search results
Results from the WOW.Com Content Network
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
The gear you need to help you hit your recommended steps per day. ... people who track their steps take an average of 2,500 more steps per day than those who don’t. Apple Watch Series 10.
On average, most people will spend 70 to 100 minutes accumulating 10,000 steps. ... walking 10,000 steps in a day is going to take time—which can be tough in addition to your day job, lifting ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, according to experts at the Mayo Clinic. Those who take less than 5,000 steps a day are considered sedentary ...
How Many Steps Should You Take a Day? The number of steps you should take each day varies from person to person and situation to situation. ... most individuals burn an average of 100 calories per ...
Ten thousand steps per day have long been known as the magic number needed to lower risk of disease and early death. ... The average amount of time spent being sedentary was 10.6 hours daily, so ...
Ad
related to: average steps per day