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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ― William Arthur Ward “If you want to find happiness, find gratitude.”
Really any time is a good time to express your love and affection. These quotes can act as inspiration when writing your own unique love message , or they can do the talking for you.
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
Regret has been defined by psychologists in the late 1990s as a "negative emotion predicated on an upward, self-focused, counterfactual inference". [1] Another definition is "an aversive emotional state elicited by a discrepancy in the outcome values of chosen vs. unchosen actions".
"I wish I'd had the courage to express my feelings." "I wish I had stayed in touch with my friends." "I wish that I had let myself be happier." A 2018 study reached similar conclusions, finding that people were more likely to express "ideal-related regrets", such as failing to follow their dreams and live up to their full potential. [7] [8]
My thoughts and feelings are understood and affirmed by this person These results are putting in correlation with specific values which characterize an individual such as psychological and physical well-being, social support, and health.
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
Expressing emotions can have important effects on individuals’ well-being and relationships with others, depending on how and with whom the emotions are shared. Emotions convey information about our needs, where negative emotions can signal that a need has not been met and positive emotions signal that it has been meet.