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  2. Trendelenburg gait - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg_gait

    During the stance phase, or when standing on one leg, the weakened abductor muscles (gluteus medius and minimus) on the side of the supporting leg allow the opposite hip to droop. To compensate, the trunk lurches to the weakened side to maintain the center of gravity over the supporting leg. This produces a characteristic "waddling" gait.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

  4. Trendelenburg's sign - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg's_sign

    A positive Trendelenburg's sign is caused by weakness or ineffective action of the abductor muscles of the lower limb, the gluteus medius muscle and the gluteus minimus muscle. [ 2 ] Damage to the motor nerve supply of the lateral gluteal muscles (gluteus medius muscle and gluteus minimus muscle)

  5. What standing on 1 leg says about your health - AOL

    www.aol.com/lifestyle/being-able-stand-1-leg...

    What standing on 1 leg says about your health. In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series of exercises, including ...

  6. Abduction and Adduction Are Key Movements for Your ... - AOL

    www.aol.com/abduction-adduction-key-movements...

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  7. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [10] Extension of the hip or shoulder moves the arm or leg backward. [11] Even for other upper extremity joints – elbow and wrist, backward movement results in extension.

  8. Abductor wedge - Wikipedia

    en.wikipedia.org/wiki/Abductor_wedge

    An abductor wedge is designed to separate the legs of a patient. It is often used after hip surgery to prevent the new hip from "popping out".. It can also be used to support the legs of an individual with spinal cord injury or severe physical or neurological disabilities in abduction (legs apart position) while seated in a wheelchair.

  9. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...

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