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  2. Over 50? This Is Exactly How Much Protein You Need - AOL

    www.aol.com/lifestyle/over-50-exactly-much...

    How Much Protein People Over 50 Should Eat “The recommended daily intake of protein for people is 0.8 grams per kilogram of body weight, but that may not be enough for older people,” says ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  4. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    Almonds: A versatile nut. Almonds are having a moment that may just turn out to be a movement. The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right ...

  5. These are 6 healthiest types of nuts, according to a dietitian

    www.aol.com/news/6-healthiest-types-nuts...

    Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  7. Your protein needs change as you get older. Here’s how much ...

    www.aol.com/finance/protein-needs-change-older...

    People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age

  8. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    A typical portfolio diet includes a daily intake of about 50 grams of nuts (such as almonds, peanuts and walnuts), 2 grams of plant sterols, 10-25 grams of soluble fiber (from sources such as oats, barley, and psyllium), and 50 grams of soy protein. [3] Examples of food on the portfolio diet

  9. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_as_nutrient

    [11] [12] On a worldwide basis, plant protein foods contribute over 60% of the per capita supply of protein. [9] In North America, animal-derived foods contribute about 70% of protein sources. [12] Insects are a source of protein in many parts of the world. [13] In parts of Africa, up to 50% of dietary protein derives from insects. [13]