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Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups), and pull your chest to the bar. To really hit your lats, avoid the so-called “kip ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement. [2] The exercise is also known under various names such as supine row, bodyweight row, Australian pull up or "horizontal pull-up". [citation needed]
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.
For this test, Marines choose to either perform pull-ups or push-ups. However, the maximum score is only attainable if pull-ups are chosen. The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) "chin-up" grip. Changes in grip are allowed as long as the feet do not touch the ground and only the hands come ...
You want the bar across the front of your shoulders, using an overhand grip. If that causes shoulder, elbow, or wrist pain, just tie wrist straps or ropes to the bar, grab the ends, and then lift ...
Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:
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