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1 can of tuna in olive oil, drained. 1 small cucumber, diced ... (278 calories) 2 cups of lentil soup with various veggies ... Chicken meatballs simmered in a Swedish gravy served over garlic ...
Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. ... This healthy chicken soup can be made in an Instant Pot ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .
1 serving Tuna Salad Lettuce Wraps. 1 medium apple. ... (441 calories) 1 serving Sweet Potato, Kale, ... 1 serving Root Vegetable Mulligatawny Soup. 1 slice whole-wheat bread.
Tuna casserole closeup. Tuna casserole is a casserole primarily made with pasta or rice and canned tuna, with peas sometimes added. The dish is often topped with potato chips, corn flakes, breadcrumbs or canned fried onions. [1]
These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.