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Original 75 Hard Challenge Rules. Follow a structured eating plan of your choice (no alcohol allowed). ... even when doing my "75 medium" approach. Between two 45-minute workouts a day, ...
More relaxed variations of the challenge have been popping up on social media recently, called 75 Soft and 75 Medium, in which participants can have the odd alcoholic drink and unhealthy meal ...
75 Hard also helped BreYajiah Curry get back into a fitness routine after having a baby. She started the program after giving her diet a low-carb overhaul and liked the structure.
If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for 75 consecutive days, and many choose January as the time to start.
The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight. 'I fell in love with myself.'
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The regiment was raised as 75 Medium Regiment on 18 January 1966 at New Delhi. The unit was equipped with the 130 mm towed M-46 field guns and has always been designated as a medium regiment. The first commanding officer was Lieutenant Colonel Sarvjit Puri.
The 75 Hard challenge was created in by Andy Frisella in 2019 and is touted as a "transformative mental toughness program," per the official website. There are five main pillars to the 75 Hard ...