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What are the pros and cons of 75 Hard? Pros. It's free. ... But if you're already an active person who's intrigued by the challenge, then 75 Hard might be worth giving a shot. Just know that it's ...
The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control. In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake ...
The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight. ... also sees pros to ...
A modified version of 75 Hard, aptly called 75 Soft, is making rounds online and has four paired-down guidelines: Eat well, in general, and avoid alcohol except for social occasions.
Kelley Kitley, a licensed clinical social worker and women's mental health expert, also sees pros to programs like 75 Hard. "This model could be helpful for people who are trying to create major ...
The 75 Hard program sometimes gets a bad rap for being unrealistic or overly intense. But my take on the challenge—focusing on discipline and consistency over toughness or perfection—helped me ...
5 things the 75 Hard Challenge taught me 1.Time is the key. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard.
People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into ...