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The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control. In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake ...
Per its website, 75 Hard is "a transformative mental toughness program," and not a fitness program, though you can expect to hit the gym if you decide to sign onto the challenge. It makes *a lot ...
The challenge involves forgoing alcohol and unhealthy food for 75 days and doing multiple daily workouts. ... While 75 Hard has turned into a viral craze over the last few weeks, it was actually ...
The 75 Hard program sometimes gets a bad rap for being unrealistic or overly intense. But my take on the challenge—focusing on discipline and consistency over toughness or perfection—helped me ...
The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.
The Art O'Neill Challenge, [5] also known as the AON Challenge, [6] the Art O'Neill Ultra [7] or simply The Art O'Neill, [1] is a 60 [1] kilometre Irish ultramarathon [7] overnight endurance race that begins at Dublin Castle, typically at midnight, and finishes at Glenmalure in the Wicklow Mountains the following day.
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A modified version of 75 Hard, aptly called 75 Soft, is making rounds online and has four paired-down guidelines: Eat well, in general, and avoid alcohol except for social occasions.