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For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
Plus, get tips on what you can do about it straight from sleep medicine doctors.
When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Dataclysm, a book by Christian Rudder based on data from the dating site OkCupid, found that young women tend to find men their own age or slightly older most desirable, e.g. 20-year-old women found 23-year-old men most attractive and 30-year-old women found 30-year-old men most attractive. [49]
The controversial concept, which may originate from low self-esteem, negative body image, or mental health issues, mainly boomed among young men since it’s common for them to experience ...
Sleep deprivation is known to have negative effects on the brain and behavior. Extended periods of sleep deprivation often results in the malfunctioning of neurons, directly affecting an individual's behavior. While muscles are able to regenerate even in the absence of sleep, neurons are incapable of this ability.
A scientific study has proven that women legitimately need more sleep than men. Professor Jim Horne, director of Loughborough University's Sleep Research Centre, explains that "for women, ...