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  2. S-130/S-190 training courses - Wikipedia

    en.wikipedia.org/wiki/S-130/S-190_training_courses

    S-130 and S-190 are actually two different courses. But since they are usually taken together the basic wildland fire training is called "S-130/S-190" or "S-130/190" for short. Basic wildland fire training also includes some other courses. The full list of courses usually included in "S-130/S-190" is: S-130: Firefighter Training

  3. Work Capacity Test - Wikipedia

    en.wikipedia.org/wiki/Work_Capacity_Test

    The pack test may be given as part of the S-130/S-190 basic wildland firefighter course. The pack test replaced as of the late 1990s an earlier physical fitness test called the step test, which measured physical fitness based on beginning and ending heart rate after a short workout on a set of stairs. It was believed that the pack test more ...

  4. Firefighter's Combat Challenge - Wikipedia

    en.wikipedia.org/wiki/Firefighter's_Combat_Challenge

    The Firefighter Combat Challenge is the only federally funded, university-based occupational health physiological research study that has become an internationally touring and televised sports event. It's a demanding 5-event physical challenge that firefighters throughout the world participate in and try to complete with the fastest time.

  5. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

    www.aol.com/lifestyle/best-workout-app-200848913...

    Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.

  6. Washington State Fire Training Academy - Wikipedia

    en.wikipedia.org/wiki/Washington_State_Fire...

    Washington State Fire Training Academy seen from slopes of Mailbox Peak. The fire training academy is on a 51-acre (21 ha) campus that consists of four classrooms, a two-story dormitory with 20 rooms, and training areas. [30] The largest training area is a six-story "burn building" that is used for search and rescue training. [32]

  7. 10 Best Free Workout Apps for 2024 - AOL

    www.aol.com/finance/10-best-free-workout-apps...

    10 Best Free Workout Apps. ... Though there is a more extensive paid version, the free training plan is excellent. You can track a multitude of health areas, such as food, weight, steps, workouts ...

  8. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/bodyweight-challenge-tone-entire...

    Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

  9. Firefighter rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Firefighter_rehabilitation

    Firefighter rehabilitation is designed to ensure that the physical and mental well-being of members operating at the scene of an emergency (or a training exercise) don't deteriorate to the point where it affects the safety of any other members. Firefighting is inherently dangerous in the best of circumstances, and any additional physical or ...