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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

3. 51 Cauliflower Recipes That You Will Constantly Crave - AOL

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   These 51 best cauliflower recipes range from main dishes and dinners to appetizers, soups, salads, side dishes and more. There are the usual suspects—roasted cauliflower, cauliflower rice ...

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/20-low-calorie-lunches...

   Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

5. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

6. 22 Best Recipes That Use Frozen Vegetables - AOL

   www.aol.com/22-best-recipes-frozen-vegetables...

   These highly-rated dishes like General Tso’s cauliflower and chickpea potpie, feature frozen veggies such as peas, peppers, spinach and onions. 22 Best Recipes That Use Frozen Vegetables Skip to ...

7. How to Make Cauliflower Rice Step by Step - AOL

   www.aol.com/lifestyle/cauliflower-rice-step-step...

   With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...

8. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

   www.aol.com/76-better-chicken-recipes...

   Cheesy Salsa Chicken & Cauliflower Rice Skillet. Pull out some frozen chicken, riced cauliflower, a bottle of salsa verde, plus a block of cheese, and you’re ready to make a low-key low-carb ...

9. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

   www.aol.com/21-best-30-minute-soups-130000239.html

   In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet ...