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An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation. 18 New Anti-Inflammatory ...
The anti-inflammatory diet is flexible, so you don’t need a specific manual to follow it. And it includes lots of foods. ... or for 100% fruit juice, to satisfy your taste buds. Of course, soda ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
Anti-inflammatory diet This diet reduces inflammation by prioritizing whole, nutrient-dense foods while eliminating ultraprocessed foods, refined sugars, and unhealthy fats.
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