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  2. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  3. Do women need more sleep than men? Here’s what ... - AOL

    www.aol.com/women-more-sleep-men-experts...

    In the second half of the menstrual cycle (or the luteal phase), progesterone levels rise, which can make women feel sleepier and may lead to poorer quality of sleep, according to Mysore.

  4. Body water - Wikipedia

    en.wikipedia.org/wiki/Body_water

    In physiology, body water is the water content of an animal body that is contained in the tissues, the blood, the bones and elsewhere. The percentages of body water contained in various fluid compartments add up to total body water (TBW). This water makes up a significant fraction of the human body, both by weight and by

  5. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

    www.aol.com/trying-lose-weight-5-ways-105700988.html

    1. Water Suppresses Your Appetite. Our brains are clever, complex things, but they often mix up the signals for thirst and hunger. When you drink more water, you’re less likely to feel “hunger ...

  6. Women need to exercise and eat differently than men ... - AOL

    www.aol.com/news/women-know-exercise-nutrition...

    Because Covid-19 was more severe in men, yet side effects of the vaccine were more prominent in women. Also, long Covid has hit women more severely and has affected their brain more than men.

  7. Sex differences in human physiology - Wikipedia

    en.wikipedia.org/wiki/Sex_differences_in_human...

    The studies often show different results about the body strength difference between the both sexes. Two studies, conducted in the four European Union countries, involving 2,000 participants (1,000 men and 1 000 women) concluded that females are 74 - 92% as strong as males, as many women (211 of 1,000) are still physically stronger than average men.

  8. The global challenge we should be talking more about.

  9. Exactly How Much Water You Should Drink to Lose Weight

    www.aol.com/exactly-much-water-drink-lose...

    "When you drink more water than your kidneys can remove in your urine, this can cause too much water to collect in your bloodstream and an imbalance of fluids," says Maggie Michalczyk, M.S., R.D ...