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Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.
“The best time to take magnesium is whenever you will remember to and then be consistent with it daily,” Gans says. But it may be a good idea to take your magnesium supplement with food, Cohen ...
Research on the uses and benefits of magnesium supplements is limited, and more large-scale studies are needed. As the name suggests, supplements are intended to supplement or add to the diet.
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
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