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  2. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  3. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/7-day-mediterranean-diet-plan...

    Download and print the pdf. Get started with the meal plan with these tips: Drink water throughout the day. Keep a reusable water bottle on hand for sipping.. Eat on a schedule: Have a meal or ...

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  5. Norwegian cuisine - Wikipedia

    en.wikipedia.org/wiki/Norwegian_cuisine

    German and Nordic-style cakes and pastries, such as sponge cakes and Danish pastry (known as wienerbrød, literal translation: "Viennese bread") share the table with a variety of homemade cakes, waffles and biscuits. Cardamom is a common flavoring. Another Norwegian cake is Krumkake, a paper-thin rolled cake filled with whipped cream. (Krumkake ...

  6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/lifestyle/7-day-high-protein...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A major feature of the plan is limiting intake of sodium, [39] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".

  8. Atlantic diet - Wikipedia

    en.wikipedia.org/wiki/Atlantic_diet

    Specific to the Iberian Atlantic coast, the Atlantic diet, also known as SEAD (Southern European Atlantic Diet) [21] is part of a broader dietary pattern associated with the countries in Western Europe that border the Atlantic Ocean: Ireland, Scotland, Wales, southern England, Isle of Man, French Brittany. These ramifications further share some ...

  9. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

    www.aol.com/lifestyle/7-day-high-protein...

    Feel free to adjust this plan to best meet your needs. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .

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