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Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.
The Canadian Food Inspection Agency has recognized the importance of DHA omega−3 and permits the following claim for DHA: "DHA, an omega−3 fatty acid, supports the normal physical development of the brain, eyes, and nerves primarily in children under two years of age." [18]
The Dietary Guidelines for Americans recommends adults eat at least eight ounces or two servings of seafood each ... One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined ...
Studies have linked higher choline intake to better cognitive function in older adults. ... It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. It’s also rich in magnesium ...
There is generally a pattern of more DHA than EPA in most of these products. For example, Nordic Naturals reports per serving DHA 390 mg and EPA 195 mg (total omega−3 = 715 mg), Calgee reports DHA 300 mg and EPA 150 mg (total omega−3 = 550 mg) and so on, but iwi Life reports DHA 100 mg and EPA 150 mg (total omega−3 = 252 mg).
However, most adults should get 600 international units (IU) daily, while adults 70 and up should have 800 IU of the nutrient, according to the National Institutes of Health (NIH).
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