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2. This is the healthiest pasta to eat if you're trying to lose ...

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   Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. More evidence comes from a 2020 study examining associations between pasta ...

3. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Pasta is an easy way to get your fill, and one RD loves that it's one of the healthiest pasta picks for people who can't eat gluten. "Chickpea pasta is a great gluten-free pasta option and has a ...

4. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

5. The healthiest pastas: From quinoa to buckwheat noodles - AOL

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   Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal. Eat Mindfully: Slowing down at meals and eating mindfully can help you tune in to your ...

7. 10 High-Protein Pasta Recipes for Weight Loss - AOL

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   It features whole-wheat pasta, apples, butternut squash, cranberries, mixed greens, nuts, and homemade mustard dressing for a tasty bite. Get our recipe for Butternut Squash Pasta Salad . 3.