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Food storage is a way of decreasing the variability of the food supply in the face of natural, inevitable variability. [1] It allows food to be eaten for some time (typically weeks to months) after harvest rather than solely immediately.
Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.
Nutrient deficiencies, known as malnutrition, occur when an organism does not have the nutrients that it needs. This may be caused by suddenly losing nutrients or the inability to absorb proper nutrients. Not only is malnutrition the result of a lack of necessary nutrients, [19] but it can also be a result of other illnesses and health ...
Frying and boiling leads to more nutrient loss than steaming and microwaving,” says Hafiz M. Rizwan Abid, M.S., a lecturer and food technologist. Eating a variety of both raw and cooked foods ...
Storage proteins serve as biological reserves of metal ions and amino acids, used by organisms. They are found in plant seeds, egg whites, and milk. Ferritin is an example of a storage protein that stores iron. Iron is a component of heme, which is contained in the transport protein, hemoglobin and in cytochromes. Some storage proteins store ...
A nutrient is a substance used by an organism to survive, grow and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures such as hair, scales, feathers, or exoskeletons.
A root tuber, tuberous root or storage root is a modified lateral root, enlarged to function as a storage organ. The enlarged area of the tuber can be produced at the end or middle of a root or involve the entire root. It is thus different in origin, but similar in function and appearance, to a stem tuber.
Produce that’s in season often contains more nutrients than out-of-season foods. “Seasonal foods tend to have higher vitamin and antioxidant content since they don’t need prolonged storage ...