enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Research from Harvard University finds that yoga can help protect older adults from frailty. Here’s why, plus more exercise ideas for seniors. ... “Up to 50% of adults aged 80 years or older ...

3. Is mall walking the summer's coolest exercise?

   www.aol.com/lifestyle/mall-walking-summers...

   Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk.

4. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/lifestyle/6-6-6-walking-workout...

   To get started with a walking program, it’s best to start slowly and build up. If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet , then you might also want to try the 6-6-6 ...

5. Mall walking - Wikipedia

   en.wikipedia.org/wiki/Mall_walking

   Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.

6. Walkathon - Wikipedia

   en.wikipedia.org/wiki/Walkathon

   Children playing in a band on the International Day of Older Persons at an Intergenerational Walkathon of the Senior Citizens in New Delhi on October 01, 2006 A walkathon ( walk-a-thon ), walking marathon or sponsored walk is a type of community or school fundraiser in which participants raise money by collecting donations or pledges for ...

7. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/lifestyle/beyond-bingo-50-best...

   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

8. Toe walking - Wikipedia

   en.wikipedia.org/wiki/Toe_walking

   Toe walking is a term describing a type of walking style. Toe walking is when a person walks on their toes or the ball of their foot, without putting much or any weight on the heel or any other part of the foot. [1] Toe walking in toddlers is common. Children who toe walk as toddlers commonly adopt a heel-toe walking pattern as they grow older.

9. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   Take a stroll around the block for an easy, no-fail activity that can boost your heart health and reduce your risk of death by 50%. Consider walking at a brisk pace while pumping the arms for a ...