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2. Acorn squash - Wikipedia

   en.wikipedia.org/wiki/Acorn_squash

   The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.

3. 5 types of winter squash you should start eating now - AOL

   www.aol.com/lifestyle/5-types-winter-squash...

   Acorn squash Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults.

4. 25 Types of Squash—and How to Use Them - AOL

   www.aol.com/25-types-squash-them-144358761.html

   Acorn squash is tough to peel when raw because of its ridges; an easy way to cook it is to halve, remove the seeds, then cut into wedges and roast. Also, acorns’ smaller size and cup-like shape ...

5. 28 Acorn Squash Recipes Worth Your Fall Consideration - AOL

   www.aol.com/28-acorn-squash-recipes-worth...

   Stuffing acorn squash is another fun meal idea, so you will find recipes for all sorts of stuffing ideas: lasagna, apple and sweet potato, sausage and cranberry, and even chipotle chicken.

6. Cucurbita - Wikipedia

   en.wikipedia.org/wiki/Cucurbita

   The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...

7. Winter squash - Wikipedia

   en.wikipedia.org/wiki/Winter_squash

   Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

8. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

9. From Acorn to Zucchini, Here Are 20 Different Squash Types ...

   www.aol.com/entertainment/acorn-zucchini-20...

   In fact, there’s a delicious squash... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...