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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  3. What you need to know about choosing the perfect ham - AOL

    www.aol.com/article/lifestyle/2018/12/23/what...

    Boneless ham looks like a solid piece of meat because the added salt breaks down its proteins, causing it to re-form, in a sense. Obviously, this makes for the easiest carving.

  4. Peameal bacon - Wikipedia

    en.wikipedia.org/wiki/Peameal_bacon

    Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat

  5. Ham with Cherry-Pineapple Glaze Is Perfect For Easter Dinner

    www.aol.com/ham-cherry-pineapple-glaze-perfect...

    Total Time: 3 hours 45 mins. Ingredients. 1. 6- to 8-pound fully cooked boneless ham. 1 1/2 c. packed dark brown sugar. 1. 20-ounce can pineapple slices, drained, juice reserved (about 3/4 cup)

  6. Pork - Wikipedia

    en.wikipedia.org/wiki/Pork

    Pork belly cut, showing layers of muscle and fat A pig being slow-roasted on a rotisserie. Pork is the culinary name for the meat of the pig (Sus domesticus).It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE.

  7. Bacon - Wikipedia

    en.wikipedia.org/wiki/Bacon

    One teaspoon (4 g or 0.14 oz) of bacon grease has 38 calories (40 kJ/g). [52] It is composed almost completely of fat, with very little additional nutritional value. Bacon fat is roughly 40% saturated. [52] Despite the likely health risks of excessive bacon grease consumption, it remains popular in the cuisine of the American South. [53]

  8. Spam (food) - Wikipedia

    en.wikipedia.org/wiki/Spam_(food)

    1936 can of Hormel "Spiced Ham" at the Spam Museum. It was a precursor to Spam released a year later. Hormel introduced Spam on July 5, 1937. [9] [10] The Oxford Encyclopedia of Food and Drink in America states that the product was intended to increase the sale of pork shoulder, a cut which did not sell well.

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