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Serve this full-flavored soup as a first course or as a smooth vegetable stew over rice with a side of cooked greens. We’ve used full-fat coconut milk, which yields a decadent, silky soup.
A package of frozen pureed winter squash adds sweetness and good nutrition—namely vitamin A, potassium and fiber—to this soup version of a family favorite, mac and cheese.
Elegant Butternut Squash Soup. ... Elegant Butternut Squash Soup. Tomato Cheese Soup. ... The High-Protein Vegan Cookbook by Ginny Kay McMeans offers 125 plant-based recipes to help you increase ...
In agriculture, the yield is a measurement of the amount of a crop grown, or product such as wool, meat or milk produced, per unit area of land. The seed ratio is another way of calculating yields. Cereal yield in tons per hectare and kilograms of nitrogenous fertilizer applied per hectare of cropland.
Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [16] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
Things like butternut squash, ... for a creamy, cheesy soup under 400 calories per serving. ... Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart ...
Baked Frittata with Butternut Squash, Kale & Sage View Recipe This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale.