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  2. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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    To help balance the sources of fat in your heart-healthy eating pattern, reach for these foods more often: Fish: The 2020-2025 Dietary Guidelines for Americans recommends eating 8 to 10 ounces of ...

  3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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    Research also links a high-fiber diet with improved cognitive function in adults over 60. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

  5. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    Amounts of fat types in selected foods. Although polyunsaturated fats are protective against cardiac arrhythmias, a study of post-menopausal women with a relatively low fat intake showed that polyunsaturated fat is positively associated with progression of coronary atherosclerosis, whereas monounsaturated fat is not. [4]

  6. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Food Saturated Mono- ... unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: ... high oleic [5] 6: ...

  7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  9. The 7 Best Foods to Buy at Costco If You Have High ... - AOL

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    7 Foods to Buy at Costco If You Have High Cholesterol Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Nuts are one of the best foods for cholesterol and heart health. Studies show that higher ...