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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Working with a therapist can help you manage or improve your mental health. elenabs/iStock via Getty Images PlusSince ancient times, cultures across the world have understood that human suffering ...
Associate of Art (AA) or Associate of Science (AS): Associate degrees are usually two-year degrees and are often offered at community colleges. Many choose to start with associate degrees in counseling psychology, clinical psychology, or related fields, before starting work on degrees which require further education.
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
Thomas R. Lynch (born 1956) is an American psychologist, author, and treatment developer of radically open dialectical behavior therapy [1] (RO DBT), a type of psychotherapy that targets disorders characterized by excessive self-control (e.g., chronic depression, anorexia nervosa, obsessive-compulsive personality disorder).
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