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Raw blackberries are 88% water, 10% carbohydrates, 1% protein, and 0.5% fat (table). In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber , manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).
Blackberries If you're looking for a tart, juicy berry packed with nutrients, blackberries are an excellent choice. At only 62 calories per one-cup serving (about 144 grams), these berries are a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries
Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, ... Blackberries. 1 cup of raw fruit, 2 grams of protein.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
4.7 grams of carbs. 2.4 grams of fiber. It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5. Romanesco.
At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...