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  2. How You Can Build Sleeve-Bursting Biceps With the Hammer Curl

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    Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...

  3. This arm exercise helps you strengthen your whole body

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    Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly. This arm exercise helps you strengthen your whole body

  4. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [ 2 ] The lift is set up by taking either a barbell , a pair of dumbbells or kettlebells , and holding them at shoulder level.

  5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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    Hammer curls help build the brachialis, adding thickness and strength to the upper arm and enhancing overall arm definition. Stand with a dumbbell in each hand, palms facing your torso.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Keep the elbows to the side of the torso and shoulders are fixed, then raise the bar towards shoulder until biceps are fully contracted.

  8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    4. Seated Biceps Curl. Why it rocks: Your biceps help you bend your arm and make it possible to perform daily tasks such as doing your laundry, lifting a heavy pot or pan, and more. Biceps curls ...

  9. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    In this variation, the exercise is performed while standing (or sitting on a device with a low backing—that allows the shoulders full range of movement). With respect to gravity, the weight is still lifted in the same manner. With respect to the body, the weight is instead held over the head rather than over the face [clarify].

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